All the meditations have been chanelled through Sheila Appleton

When preparing to meditate find a quiet, relaxing space.  Switch off all telephones; light a candle and play some soft relaxing music. 

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Take several deep breaths; as you exhale relaxation within the body will be felt. Continuing with the deep breathing will help maintain a relaxed state of being.  It is now time to begin your meditation.  ​

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